Every 1 Moore Rep Wellness program is built around our mission: personalized guidance that supports your health, fitness, nutrition, rehabilitation, and spiritual well-being.
What We Offer
Services available to you depend on your membership plan.
- Fitness programs: personalized exercise plans, strength training, flexibility, cardiovascular conditioning, and mobility.
- Nutrition support: meal planning, hydration tracking, healthy eating education, and nutrition goals.
- Exercise therapy and rehabilitation support: exercises to improve mobility, balance, posture, muscular endurance, and functional movement, including modified and low-impact options.
- Spiritual wellness (optional): encouragement, personal reflection, and faith-based resources based on each subscriber's preferences.
- Health and progress tracking: weight, body composition, measurements, workout history, and other wellness information.
- Appointments and scheduling: coaching sessions, classes, and consultations.
- Educational resources: videos, wellness articles, exercise demonstrations, and lifestyle recommendations.
Visit our Payment Plan page for updates.
Important: Our programs support wellness and exercise and are not a substitute for professional medical care, diagnosis, or licensed physical therapy. This website is not an emergency service; in an emergency, call 911.
Spiritual wellness resources are always optional and respect your personal beliefs.
Explore our programs below to find the right starting point for you.
Our Services
- Online Fitness Training: online training sessions with your trainer, wherever you are.
- Nutrition & Healthy Lifestyle: guidance on healthy eating and everyday habits that support your goals.
- Specialized Wellness & Exercise Therapy: programs requiring medical clearance or physical therapy oversight are coordinated with appropriately licensed professionals.
Train anywhere. Transform your health. Achieve one more rep toward a better life.
Our Programs
- Restore
- Build
- Transform
- 10-Day Executive Wellness Enrichment
- Custom Program Design
10-Day Executive Wellness Enrichment includes
- 1 Comprehensive Fitness Assessment (baseline body fat and BMI)
- Daily 30-Minute Personal Training or Clinical Exercise Sessions
- Custom 10-Day Basal Metabolic Rate-Based Nutritional Plan
- Follow-Up Appointment Post-Program
Custom Program Design focus options
- Flexibility
- Strength
- Conditioning
- Muscular Endurance
- Power & Explosive Training
- Speed Training
- Plyometric Training
- Isometric Training
- Cardiovascular Endurance
- Weight Loss
Choose your training plan
Pick how many days per week you'd like to train to see the matching pricing.
2-Day plan
Monthly: $200/mo (8–10 sessions)
3-Month: $750 one-time (about 26 sessions)
6-Month: the Total Wellness Transformation is for 3–4 days per week.
3-Day plan
Monthly: $350/mo (12–13 sessions)
3-Month: $900 one-time (3–4 Day program, about 39–52 sessions)
6-Month: $1,200 ($600 at enrollment + $600 14 days later)
Add to cart: Monthly $350Add to cart: 3-Month $900Add to cart: 6-Month $600 enrollment
4-Day plan
Monthly: $450/mo (16–18 sessions)
3-Month: $900 one-time (3–4 Day program, about 39–52 sessions)
6-Month: $1,200 ($600 at enrollment + $600 14 days later)
Add to cart: Monthly $450Add to cart: 3-Month $900Add to cart: 6-Month $600 enrollment
3–4 Day 6-Month Total Wellness Transformation (Best Value)
6-Month: $1,200 (equivalent to $200/month), paid as $600 at enrollment + $600 14 days later
Prefer shorter? Monthly: $350/mo (3-Day) or $450/mo (4-Day). 3-Month: $900 one-time.